Winter is a great time to learn Tai Chi!
Join a class at Enso Tai Chi and improve your life in 2014! Practicing the low impact, yet powerful movements of Tai Chi can help improve balance and circulation, increase energy, and help you feel and move your body in new and beneficial ways. An ideal antidote to the winter doldrums!
New to Tai Chi? Try our 6 week Introduction to Tai Chi class.
Introduction to Tai Chi
The class will cover Tai Chi fundamentals, including:
- Correct biomechanical alignments
- Breathing techniques
- Relaxation techniques
- Tai Chi Circling Hands – a powerful, energizing movement set incorporating core Tai Chi principles
- Tai Chi mini-form – introducing the more sophisticated movements patterns of Tai Chi
The course fee for this special 6 week Introduction to Tai Chi package is $125. There is an additional discount for Millennium Park Summer Workout voucher holders.
The class meets Monday and Wednesday noon to 1 pm. Students will also have access to online practice videos and, with instructor permission, will be able to attend the other Beginning Tai Chi classes.
We also offer Beginning Tai Chi classes at 11 – noon on Mondays and Wednesdays and Thursdays at 5:30 – 6:30.
To sign up, just email me your name and contact information at firstname.lastname@example.org, then join us at Enso starting on January 6.
New Class Schedule
Monday and Wednesday
11 – noon Beginning Tai Chi
Noon – 1 pm Introduction to Tai Chi
Tuesday and Thursday
7 – 8 am Continuing Tai Chi Practice
5:30 – 6:30 pm Beginning Tai Chi
See you in class!
Enso Martial Arts
Tai Chi and Qigong Instructor
Energy Arts Certified