At Enso Tai Chi, a primary reason we teach and practice Tai Chi is to benefit our health – physical, mental, and emotional. Increasingly, Western medicine has begun to recognize that Tai Chi really does work to improve health, in an impressive variety of ways.
As part of the launch of the Tai Chi Mastery program, Bruce Frantzis and Energy Arts commissioned David Bendall to prepare a research summary of recent high quality scientific studies on the health benefits of Tai Chi. David’s reports covers research into several areas including:
- Fall prevention
- Boosting immunity
- Bone health
- Healthy aging
For those of you practicing Tai Chi, this Report may provide some scientific validation for what you are experiencing. For those considering Tai Chi, this Report may be just the motivator you need to begin.
Thanks to Energy Arts for granting permission to share this Report with Enso Tai Chi students and friends. Click the link below for your copy of Top Tai Chi Studies – A Research Summary of The Health Benefits of Tai Chi.
Chris Cinnamon, Enso Tai Chi Instructor