Improve Your Life in 6 weeks with Enso Tai Chi!
Would you like to:
- Improve how you move and feel?
- Improve balance, strength, and flexibility?
- Reduce stress and calm your mind?
- Increase your energy?
With palpable results in just 6 weeks? Then join a Tai Chi class at Enso! Tai Chi’s low impact, yet powerful movements will help your body work better, help you feel better, and provide you with time-tested tools for taking greater control of your health and well being.
New 6 week course, Introduction to Tai Chi, Mondays and Wednesdays, noon to 1 pm.
To help bring the benefits of Tai Chi to more people that work or live in the Chicago Loop, Enso is adding a special Introduction to Tai Chi session. It will begin on October 7 and last 6 weeks.
This class will cover Tai Chi fundamentals, including:
- Correct biomechanical alignments
- Breathing techniques
- Relaxation techniques
- Tai Chi Circling Hands – a powerful, energizing movement set incorporating core Tai Chi principles
- Tai Chi mini-form – introducing the more sophisticated movements patterns of Tai Chi
By the end of this 6 week session, with a some regular practice at home or work, students will:
- Begin to apply breathing, relaxation, and alignment techniques to improve how the body functions and feels and calm the mind
- Be able to practice the complete Tai Chi Circling Hands set
- Be able to practice the 8-move Tai Chi mini-form
Bonus practice videos and additional classes
Your course fee includes:
- Classes in Enso’s serene training space at 412 S. Wells, 7th floor
- Access to exclusive online practice videos, available to you 24/7, to help guide your practice.
- Access to Beginning Tai Chi classes, 11 – noon, Mondays and Wednesdays, and 5:30 – 6:30 Thursday evening (after attending 4 Introduction to Tai Chi Classes).
So that makes up to 5 classes per week you will be able to attend, plus unlimited access to online practice videos.
The course fee for this special 6 week Introduction to Tai Chi package is just $125. Additional discount for Millennium Park Summer Workout voucher holders.
Why not commit to improving your life this fall? Sign up today!
To sign up, just email me your name and contact information at firstname.lastname@example.org
Hope to see you in class!
Enso Martial Arts
Tai Chi and Qigong Instructor
Energy Arts Certified