Fall 2024 Workshop

Tai Chi for Knee Health Workshop

Live 3-Day Workshop
Friday - Sunday, Sep. 20 - 22

Your Only Opportunity for 

Live Tai Chi for Knee Health Training This Year

Hi!

You’re likely reading this message for two reasons.

First, your knees hurt.

Second, that knee pain is slowing you down. Preventing you from enjoying activities you love.

I empathize. I dealt with chronic knee pain for years. Multiple knee injuries. Multiple surgeries. Eventually arthritis in both knees. For years, my knees hurt all the time.

Today, my knees are virtually pain-free.

And I’m active. On my feet, leading classes, conducting workshops, working with private clients. I bike daily, peddling around Chicago. I ski, hike, and enjoy lots of exercise.

What happened?

I healed my knees with the ancient exercise called Tai Chi. I want that for you too.

To help you and millions of adults who suffer from chronic knee pain, I developed my easy-to-follow, step-by-step, Tai Chi for Knee Health System.

I've taught Tai Chi for Knee Health across North America through my classes, workshops, and online courses. My book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain, has helped thousands of readers around the globe.

In 2024, I'm teaching my popular Tai Chi for Knee Health Workshop. This the one opportunity in 2024 to get this training live, from directly from me.

We've put together a terrific training package for you, with extra support to ensure you master the material.

I invite you to join me in-person or online and experience how you can restore knee health and enjoy moving again. With Tai Chi for Knee Health.

With limited spots available to ensure personalized guidance, I encourage you to secure your place now. Experience firsthand the healing and restorative power of Tai Chi for Knee Health.

Warm regards,

Chris Cinnamon
Exercise Physiologist
Head Instructor, Chicago Tai Chi

Assistant Professor, Kinesiology and Nutrition, University of Illinois at Chicago

"Tai Chi for Knee Health presents an easy-to-understand, easy-to-perform system of exercises for reducing knee pain. Grounded in solid science, this training will be of great benefit to those suffering from chronic knee pain."

Author, Food and Fitness After 50

"I highly recommend Chris Cinnamon's Tai Chi for Knee Health it to any adult dealing with knee pain. The program provides a practical plan for reducing knee pain while strengthening joints to make you stronger in body and mind."

A practical overview of the science of Tai Chi for Knee Health. It includes:

Most people don't feel their knees. Until they hurt. In Tai Chi for Knee Health, you'll learn:

Through progressive exercises, you’ll discover:

You’ll learn principles and practical techniques for dealing with common ways people continue to irritate painful knees.

You'll learn an enjoyable Tai Chi-based exercise program that, in just 15 - 20 minutes per day, will restore knee health and get you moving again. Without the pain.

"Tai Chi for Knee Health works!!! I could barely make it up the stairs and my doctor recommended surgery. After learning Tai Chi for Knee Health and following Chris's practice recommendations, I can now climb stairs pain-free. And no surgery!

"My knee pain kept getting worse, interfering with more and more of my activities. My doctor said surgery was likely. After Tai Chi for Knee Health training with Chris, my knees feel better than they have in years. I can do more and more of what I want to do without the pain. And I did it without drugs or surgery."

Friday, 20 September 2024, 6:30 pm - 8 pm CT

Saturday, 21 September 2024, 10 am - 3 pm CT

Sunday, 22 September 2024, 10 am - 1 pm CT

Attend Online or In-Person

To assure all attendees receive personal attention, seats are limited

To help you master the material, Chris will schedule 3 live Saturday practice sessions in October, available online or in-person.

Miss a session or want to review what you learned? You'll have access to all Workshop and Practice Session recordings for 6 months after Workshop.

As soon as you register, we'll send you a copy of Tai Chi for Knee Health. Chris's book guides you step-by step through the Tai Chi for Knee Health System.  It provides and ideal reference for preparation and review.

You’ll receive immediate access to Chris's Self-Paced Online Tai Chi for Knee Health Course. This includes 40+ video lessons guiding you step-by-step through the entire Tai Chi for Knee Health System.

With this Masterclass, you will become a part of the friendly, welcoming Chicago Tai Chi community. As questions arise as you progress through Tai Chi for Knee Health, you can contact us by email, phone, or Zoom. We're here to support you.

"Chris's Tai Chi for Knee Health Masterclass was exactly what I needed. The movements were easy to learn under Chris's clear, well=paced guidance. Now I have a gentle workout routine that's easy for me to manage."

"Before Tai Chi for Knee Health Masterclass, I had daily knee pain. I do the exercises Chris teaches daily, and have experienced a big decrease in pain. I recommend this program."

Chris Cinnamon is an exercise physiologist, wellness expert, author, and Head Instructor at Chicago Tai Chi. Chris’s first book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain (2019), has helped thousands of adults restore knee health and enjoy moving again. Chris's new book, Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls (2023) guides the reader through his doctor recommended Tai Chi for Balance exercise system.

Chris holds a law degree from the University of Michigan, a Masters in Science in Kinesiology from the University of Illinois at Chicago, and is certified as an exercise physiologist by the American College of Sports Medicine. Chris served 7 years in the US Navy, flying carrier-based F-14 Tomcat fighter jets. Chris lives and teaches in downtown Chicago, leads seminars and workshops throughout the U.S., and is passionate about sharing the powerful benefits of Tai Chi, Qigong, and Meditation.

Tai Chi Master, Author, and Founder of Energy Arts

"The practice of Tai Chi has many often overlooked benefits, but an important one of those is its ability to heal and strengthen the knees. People suffering from knee pain can use Tai Chi for Knee Health to find great relief and balance. Chris Cinnamon's Tai Chi for Knee Health System is a truly thoughtful and innovative application of these exercises. Chris is a long time student of mine and his dedication to Tai Chi practice plus his background in exercise physiology make him an excellent proponent for knee health."

Click the button below to register on our secure checkout page.

$297

We are confident you will be satisfied with the quality and value of your purchase.

If you're not, simply contact us at info@chicagotaichi.org within 30 days of your purchase, and we’ll give you a full refund, no questions asked.