Are you worried about falling?
Do you want to feel more stable, secure, and confident on your feet?
Join Head Instructor Chris Cinnamon and discover Tai Chi for Balance.
You will enjoy gentle, low-impact, Tai Chi-based exercises designed to help you:
→Develop precise posture control
→Increase leg strength
→Improve ankle and hip flexibility
→Learn practical strategies to avoid falls.
No previous Tai Chi experience necessary.