I have to start with a difficult question:
Are you worried about falling?
If yes, there is good reason. Falling is the leading cause of injury in older adults.
The good news: Tai Chi can help.
Here are a few of the agencies and organizations that recommend Tai Chi training to reduce falls in older adults:
- The Center for Disease Control
- The National Council on Aging
- The American College of Sports Medicine
Want to feel more stable and secure on your feet?
Want to actually feel your balance begin to improve with even a few classes?
If yes, then my Tai Chi for Balance Class is for you.
In this class, you will discover gentle, low-impact, Tai Chi-based exercises designed to:
- Improve posture
- Improve leg strength
- Improve stability and balance
- Increase fall resistance
No previous Tai Chi experience is necessary. After each class, students will have clear instructions for at-home practice.
Tuesdays, 1:30 – 2:30 pm
Beginning January 16
Chicago Tai Chi/Enso Martial Arts
412 S. Wells, 7th Floor
Cost: $150 for 10 class package
Commit to improving your balance this Winter. Click the link below to join our Tai Chi for Balance Class.
I look forward to helping you discover better balance and stability this Winter!