Join our Classes
Move Your Body, Deeply Relax,
Achieve Vibrant Health
Become a Member of the Chicago Tai Chi Community Today
Enjoy the Powerful Health Benefits of Authentic
Tai Chi, Qigong, and Taoist Meditation
Scroll down for our current Class Schedule and Membership Options.
Become a Member of the Chicago Tai Chi Community. Join us on the Wellness Path.
Are you seeking a friendly, welcoming Tai Chi community, where you can learn at your own pace?
Are you ready for just the right amount of challenge, without being pushed?
You've come to the right place.
With our classes, you will:
✅ Enjoy low-impact, whole-body exercise
✅ Develop strong legs and hips
✅ Deeply relax
✅ Transform your balance and stability, and avoid falls
✅ Feel energized, smooth, and grounded
✅ Reduce pain, regain mobility
✅ Release tension and stress
✅ Calm your mind
Feeling good after class!
At Chicago Tai Chi, you'll experience high quality, professional instruction in a friendly, supportive, fun learning atmosphere.
You can join our classes from anywhere in the US via Zoom. In Chicago, you can join us live, in-person in our studio in the Chicago Loop.
Become a Member and Join our Classes Today
Choose Your Membership Level
Gold, Silver, or Bronze
Looking to deepen your practice and accelerate your progress? Our Gold Membership level is designed for you.
Your Gold Membership Benefits include:
Subscription required. Cancel at any time.
Click below to purchase your Gold Membership
Looking to move beyond the basics? Try our Silver Membership level.
Your Silver Membership Benefits include:
Subscription required. Cancel at any time.
Click below to purchase your Silver Membership
Ready to explore Tai Chi and Qigong? Try our Bronze Membership level.
Your Bronze Membership Benefits include:
Subscription required. Cancel at any time.
Click below to purchase your Bronze Membership
At Chicago Tai Chi, we deliver high-quality, professional instruction, in a friendly, welcoming environment. We promise!
30-day Money Back Guarantee. If you are not satisfied with your Chicago Tai Chi experience, notify us within 30 days of purchase. We will promptly issue a refund.
Spring 2024 Class Schedule
Spring Online Session starts 2 April, 2024 and ends 8 June, 2024
*Saturday classes held the first 3 Saturdays of each month; no classes on the last Saturday of each month.
**Separate Registration Required. SOLD OUT.
All classes available in-person and via Zoom.
For Class Descriptions and more Schedule Information,
Click Below
Spring 2024 Class Schedule
Spring Online Session starts
2 April, 2024
and ends 8 June, 2024
*Saturday classes held the first 3 Saturdays of each month; no classes on the last Saturday of each month.
**Separate Registration Required. SOLD OUT.
All classes available in-person and via Zoom.
For Class Descriptions and more Schedule Information,
Click Below
Want to join us for In-Person Classes?
180 West Washington, Suite 900
Convenient to trains, public transit, and parking
Your Instructor
Chris Cinnamon
Head Instructor
Chris Cinnamon is an exercise physiologist, lawyer, and the Head Instructor at Chicago Tai Chi. He is the author of Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain (2019) and Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls (2023).
Chris holds a law degree from the University of Michigan, a Masters in Science in Kinesiology from the University of Illinois at Chicago, and is certified as an exercise physiologist by the American College of Sports Medicine. Chris served in the US Navy, flying carrier-based F-14 Tomcat fighter jets, attaining the rank of Lieutenant Commander.
Chris has trained extensively under Tai Chi and Qigong Lineage Holder Master Bruce Frantzis. Chris is certified to teach Tai Chi and Qigong under Master Frantzis' Energy Arts System.
Chris is passionate about helping his students and clients experience the powerful benefits, and fun, of authentic Tai Chi, Qigong, and Meditation.