A Taoism Book I Recommend — And What It Means for Tai Chi and Qigong Practice
A thoughtful look at Water Method Taoism, Paul Cavel’s new book, and how Taoist principles influence Tai Chi, Qigong, and modern health practice.
Tai Chi Walking Exercise #1 — Build Balance, Strength, and Stability
Tai Chi Walking for Balance, Fall Prevention, and Fun Greetings from Chicago! I recently released a new instructional video on Tai Chi Walking Exercise #1… Read More »Tai Chi Walking Exercise #1 — Build Balance, Strength, and Stability
[New Video] Water Method Qigong (Part 2) with Paul Cavel: How to Start, Sustain, & Heal
Interview with Energy Arts Senior Instructor Paul Cavel Part 2 is out—practical, clear, and focused on how to begin and keep going. We cover starting… Read More »[New Video] Water Method Qigong (Part 2) with Paul Cavel: How to Start, Sustain, & Heal
[New Video] Secrets of Water Method Qigong (Part 1) with Paul Cavel: Structure → Flow, the 70% Rule, and Neigong
Secrets of Water Method Qigong (Part 1) Interview with Energy Arts Senior Instructor Paul Cavel We just released Part 1 of my interview with Paul… Read More »[New Video] Secrets of Water Method Qigong (Part 1) with Paul Cavel: Structure → Flow, the 70% Rule, and Neigong
[New Video] Avoid Falls with the #1 Balance Exercise for Seniors
Avoid Falls with the #1 Balance Exercise for Seniors As we age, falls pose an growing risk to our health, well-being, and independence. Once we… Read More »[New Video] Avoid Falls with the #1 Balance Exercise for Seniors
Outdoor Summer Tai Chi and Qigong Classes | How to Stream Them on Zoom
Streaming Outdoor Summer Classes A Chicago Tai Chi First Hello from Chicago! I want to tell you about how I solved a thorny problem at… Read More »Outdoor Summer Tai Chi and Qigong Classes | How to Stream Them on Zoom