Chicago Tai Chi: Polar Vortex Style
Greetings! Here in Chicago, the Historic Polar Vortex descended, with sub zero temps, Arctic wind chills, and much disruption. Businesses closed, we were advised to… Read More »Chicago Tai Chi: Polar Vortex Style
Great Advice on Posture for Tai Chi and Qigong (and the rest of Life)
Greetings! I am sharing (with permission, thanks Bill Ryan) an outstanding article on posture for Tai Chi and Qigong (and much of the rest of… Read More »Great Advice on Posture for Tai Chi and Qigong (and the rest of Life)
From Master Bruce Frantzis; Great Tai Chi Teachers in North America
Greetings, I wanted to share the message below from my main teacher, Taoist Master and founder of Energy Arts, Bruce Frantzis. Bruce’s message highlights several… Read More »From Master Bruce Frantzis; Great Tai Chi Teachers in North America
Connecting to Winter with Qigong (with video)
Winter Greetings! I wanted to offer a timely question to consider: How do you connect with Winter? Especially the type of Winter we experience in… Read More »Connecting to Winter with Qigong (with video)
Tai Chi and MS: A Promising Case Study
As Head Instructor at Chicago Tai Chi, much of my time involves working with private clients, including those with challenging health issues. Ample medical research… Read More »Tai Chi and MS: A Promising Case Study
3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
Crested Butte, CO, 1/6/2017. A brilliant day after a 4-day storm dumped 4 feet of fresh snow. Greetings! All of my students know that I… Read More »3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)