The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Deeply Relax… In 5 minutes; Micropractice #3 How to Sit
How to Relax Your Mouth and JawThe Wellness Path Micropractice #2 The mouth and jaw is a complex and vitally important area of the body.… Read More »How to Deeply Relax… In 5 minutes; Micropractice #2 How to Relax the Mouth and Jaw
I want to share a video intended for two groups of people: If you have knee pain and want to heal it.If you don’t have… Read More »Knee Pain? How to Protect Your Knees.
I want to share my recent video with a very important tip for healthy aging— Don’t fall. In the video below, I share key data… Read More »Healthy Aging: The #1 Exercise for Avoiding Falls
How to Relax Your EyesThe Wellness Path Micropractice #1 Do you spend hours a day focused on a screen? Who doesn’t these days! Focusing at… Read More »How to Deeply Relax…In 5 Minutes. Micropractice #1 How to Relax Your Eyes
First Time Through the Long Form! A quick report on a big moment from the end of our Fall Session. In our last week of… Read More »More Tai Chi in Chicago — Congratulations on First Time through the Wu Style Long Form