Secrets of Water Method Qigong (Part 1) Interview with Energy Arts Senior Instructor Paul Cavel We just released Part 1 of my interview with Paul… Read More »[New Video] Secrets of Water Method Qigong (Part 1) with Paul Cavel: Structure → Flow, the 70% Rule, and Neigong
Avoid Falls with the #1 Balance Exercise for Seniors As we age, falls pose an growing risk to our health, well-being, and independence. Once we… Read More »[New Video] Avoid Falls with the #1 Balance Exercise for Seniors
Wellness Path Weekly by Chris Cinnamon Ideas and Inspiration to Help You: Move Your Body, Deeply Relax, Achieve Vibrant Health 04 April 2024 The #1… Read More »The #1 Key to Health and Longevity: Move Your Body
Wellness Path Weekly by Chris Cinnamon Ideas and Inspiration to Help You: Move Your Body, Deeply Relax, Achieve Vibrant Health 21 March 2024 Try Qigong… Read More »Try Qigong to Relax & Recharge
How Tai Chi Can Heal Knee Osteoarthritis Promising Research for Knee Pain Sufferers This article focuses on exciting new research suggesting how Tai Chi, at… Read More »How Tai Chi Can Heal Knee Pain | Promising New Research
A quick heads up on a new video I just released. In it, I guide you through a simple, yet powerful, exercise I teach every… Read More »[Video] #1 Exercise for Seniors | How to Strengthen Your Legs and Hips and Avoid Falls