Greetings! Interested in seeing how Tai Chi can help you get more exercise, eliminate aches and pains, and reduce stress? Watch Ed Rice describe to… Read More »From WGN TV Chicago: Watch How Chicago Tai Chi Student Ed Rice is “Living Healthy” with Tai Chi
New Book for Tai Chi and Qigong practitioners The Tai Chi Space: How to Move In Tai Chi and Qigong by Paul Cavel Greetings! I… Read More »Read this book and deepen your Tai Chi and Qigong practice
Winter Greetings! I wanted to offer a timely question to consider: How do you connect with Winter? Especially the type of Winter we experience in… Read More »Connecting to Winter with Qigong (with video)
As Head Instructor at Chicago Tai Chi, much of my time involves working with private clients, including those with challenging health issues. Ample medical research… Read More »Tai Chi and MS: A Promising Case Study
Crested Butte, CO, 1/6/2017. A brilliant day after a 4-day storm dumped 4 feet of fresh snow. Greetings! All of my students know that I… Read More »3 Ways Tai Chi Improved My Skiing (and #3 is a really big deal)
I know first hand that knee pain is no fun. I spent years with chronic pain in both knees. Knee pain = NO FUN My… Read More »Tai Chi for Knee Health – 5 Reasons to Practice Tai Chi