A Taoism Book I Recommend — And What It Means for Tai Chi and Qigong Practice
A thoughtful look at Water Method Taoism, Paul Cavel’s new book, and how Taoist principles influence Tai Chi, Qigong, and modern health practice.
Tai Chi Walking Exercise #1 — Build Balance, Strength, and Stability
Tai Chi Walking for Balance, Fall Prevention, and Fun Greetings from Chicago! I recently released a new instructional video on Tai Chi Walking Exercise #1… Read More »Tai Chi Walking Exercise #1 — Build Balance, Strength, and Stability