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Guided Practice Videos

Tai Chi for Balance

with Chris Cinnamon

Practice Videos for Circles #1–#3  

Circle #1: Vertical Circles + Kwa Squat

Book Reference: Chapter 7

Circle #2: Vertical Circles + Weight Shift

Book Reference: Chapter 9

Weight Shift + Hip Turn

Book Reference: Chapter 11

Circle #3: Vertical Circles + Weight Shift + Hip Turn

Book Reference: Chapter 12

Guided Practice of Circles #1-#3

Practice Videos for Circles #4 and #5  

Circle #4: Horizontal Circles + Kwa Squat

Book Reference: Chapter 14

Circle #5: Horizontal Circles + Weight Shift + Hip Turn

Book Reference: Chapter 15

Guided Practice of Circles #1-#5

Practice Videos for Circles #6 and #7

Circle #6: Coronal Circles + Kwa Squat

Book Reference: Chapter 17

Circle #7: Coronal Circles + Weight Shift + Hip Turn

Book Reference: Chapter 18

Guided Practice of Circles #1-#7