Tai Chi for Knee Health
The Low-Impact Exercise System for Eliminating Knee Pain
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Discover the Tai Chi for Knee Health System
Transform Knee Health
Eliminate Pain
Get Moving Again
Richly illustrated, with access to online videos, Tai Chi for Knee Health provides the ideal resource for improving knee health, eliminating pain, and enjoying moving again.
Combining time-tested Tai Chi principles with cutting edge scientific research, Tai Chi for Knee Health delivers a step-by-step program that anyone can do.
Tai Chi for Knee Health provides an ideal exercise program for those suffering knee pain from osteoarthritis, tendonitis, bursitis, patellofemoral syndrome, and other causes. Tai Chi for Knee Health can be incorporated into prehab and rehab for knee surgery.
Praise for Tai Chi for Knee Health
Chris Cinnamon has provided a useful and practical tool with Tai Chi for Knee Health. I highly recommend it to any adult dealing with knee pain. The book weaves evidence-based information with a practical plan for reducing knee pain while strengthening joints to make you stronger in body and mind. I love the illustrations to help guide you through the movements and tips to make the exercises a part of a healthy life.
Christine Rosenbloom, PhD, RDN, FAND
Author, Food and Fitness After 50
Tai Chi for Knee Health presents an easy-to-understand, easy-to-perform system of exercises for reducing knee pain. Grounded in solid science, this book will undoubtedly be of great benefit to those suffering from chronic knee pain.
Kharma C. Foucher, MD, PhD
Assistant Professor, Kinesiology and Nutrition, University of Illinois at Chicago
Chris’s dedication to Tai Chi practice plus his background in Exercise Physiology make him an excellent proponent for knee health. Many people suffering from knee pain will benefit by reading this book and using the Tai Chi principles contained within to find great relief and balance.
Bruce Frantzis
Tai Chi Lineage Holder and Founder of Energy Arts
Here's what readers are saying...
"Tai Chi for Knee Health…has become a daily resource and now is bursting with bookmarks and highlights. Excellent, detailed, well written guide to creating a daily practice in basic Tai Chi. Excellent practice videos online, too.
"Strongly recommend to everyone who wants to improve or maintain their knee health."
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