Knee pain?
You've got lots of company. More than 10 millions adults in the US suffer from chronic knee pain.
I empathize. I endured chronic knee pain for years.
Today, my knees are virtually pain free. I attribute much of that transformation to the low-impact exercise known as Tai Chi.
Scientific research supports this outcome. Multiple studies show Tai Chi significantly reduces knee pain and increases function in adults with chronic knee pain.
To get a taste of how Tai Chi can transform your knee health, check out this video with my #1 Tai Chi Secret for Eliminating Knee Pain.
It includes a quick exercise to help you explore this material.
I wish you well on your path to healthier knees. Let me know how it goes.
Chris Cinnamon, JD, MS, CEP
ACSM Certified Exercise Physiologist
Head Instructor
Chicago Tai Chi
P.S.
Interested in discovering more about how my Tai Chi for Knee Health System can get you moving again, without the pain?
Click below for a free chapter of my book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain.
