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[Video] How to Eliminate Knee Pain with Tai Chi … and more!

Greetings!

I want to share a video I know you’ll appreciate.

Dianne Bailey, founder of Open the Door to Tai Chi, invited me to join her webinar series recently for a conversation about:

Dianne led a lively, wide-ranging discussion, with a special emphasis on Tai Chi for Knee Health. In the video, I discuss how the Tai Chi for Knee Health System works to transform knee health, eliminate knee pain, and get you moving again. 

I also demonstrate a key exercise from Tai Chi for Knee Health— How to find your “Sweet Spot,” the place where the pressures in your knees are even and balanced.

I know you’ll find the video provocative and informative.

If you’re short on time and want to scroll to a specific topic, here’s the timeline.

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To watch the video, click the player below.

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Want to learn more about Tai Chi for Knee Health? For a free chapter from the book, click the button below.

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Thanks!

Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Knee Health