Tai Chi for Balance:
How to Stay on Your Feet and Avoid Falls
by Chris Cinnamon
The Doctor Recommended Exercise System for Seniors
Falls are the #1 cause of injury in older adults, sending 3 million to the emergency room annually in the US.
Yet leading medical authorities agree— Falls are preventable.
And the #1 exercise for preventing falls is:Tai Chi.
In his new book, Tai Chi for Balance, Chris Cinnamon, guides the reader through a step-by-step program designed to help you strengthen legs and hips, improve body awareness and posture, and avoid falls.
Tai Chi for Balance has received high praise from doctors, medical researchers, and health aging experts.
To learn more about Tai Chi for Balance, check out the short video below.
Recommended by Doctors, Researchers, and Healthy Aging Experts
"A wonderful resource for my patients."- Dr. Jinny Tavee, Chief of Neurology, National Jewish Health
"A must-read for all adults over 60." - Christine Rosenbloom, PhD, author of Food and Fitness after 50.
"Well researched and easy to read.This book will be an outstanding resource for anyone concerned about falling." - Kharma Foucher, MD, PhD, Associate Professor, Univ. of Illinois at Chicago.
"Tai Chi for Balance will help older adults prevent falls." - Dr. Samuel Nyman, Head, Dept. of Psychology, Univ. of Winchester, United Kingdom
A Complete Program for Avoiding Falls
Richly illustrated, with step-by-step instructions, Tai Chi for Balance includes access to online videos, providing a complete program for older adults.
It's also a resource for medical professionals, personal trainers, instructors, caregivers, and adult children of older adults. The book offers tools, strategies, and a complete Tai Chi-based exercise system to help patients, students, clients, and loved ones avoid falls.
Get Your Copy Today
Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls is available on Amazon and major online book sellers. Click below and get your copy today.
About the Author
Chris Cinnamon is an exercise physiologist, author, and Head Instructor at Chicago Tai Chi. Tai Chi for Balance is his second book, following the success of his debut book, Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain (2019) His first book has empowered adults across the US and 13 other countries to eliminate knee pain and rediscover the joy of movement. With a passion for Tai Chi and Qigong, Chris has enriched lives through classes, workshops, corporate events, and seminars across the US, guiding adults on the path to vibrant health.