Greetings from Chicago!
Our Spring Session starts this week at Chicago Tai Chi, and I’d love to show you what’s on the schedule.
Whether you're just getting started or looking to deepen your practice, we offer a full slate of Tai Chi and Qigong classes designed to help you move, relax, and re-energize.
If you've been thinking about beginning Tai Chi or Qigong, this is a great time to get started. Scroll down for a look at what we’re offering this Spring.
Spring 2025 Class Schedule
All times Central Time
All classes available via Zoom and In-Person
Tuesday
Beginning Tai Chi / Short Form 1
11:00–11:45 am
Learn the first half of the 27-Move Wu Style Short Form
Ideal for: Beginners or those seeking review
Easy Qigong
12:00–12:45 pm
A midday energy boost through gentle movement
Ideal for: All levels
New Class! Tai Chi All Levels
5:30–6:15 pm
An inclusive evening practice session
Ideal for: Beginners and continuing students
Wednesday
Tai Chi for Balance – Level 1
10:00–10:45 am
Improve your stability, confidence, and coordination my my doctor recommended Tai Chi for Balance Program
Ideal for: Those looking to improve balance and avoid falls
Old Yang Style Medium Form
11:00–11:45 am
Dive deeper into this terrific Form the Yang tradition
Ideal for: Continuing students
Midday Qigong
12:00–12:45 pm
Relax and recharge midweek
Ideal for: All levels
Thursday
New Class! Tai Chi for Balance – Level 2
10:00–10:45 am
More movement, strength, and balance training
Ideal for: Students with Level 1 experience
Tai Chi Short Form 2
11:00–11:45 am
Second half of the Wu Style Short Form
Ideal for: Students who completed Short Form 1 or want a refresher
Evening Qigong
5:30–6:15 pm
End your day with ease and vitality
Ideal for: All level
Friday
Tai Chi Short Form 3
11:00–11:45 am
Refinements, variations, and internal practices
Ideal for: Those comfortable with the full 27-Move Form
Tai Chi Long Form
12:00–1:00 pm
Continue your Long Form journey
Ideal for: Experienced Long Form students
Saturday
We typically take the last Saturday of each month off.
Morning Qigong
9:00–9:30 am
Tai Chi Short Form Practice
9:30–10:00 am
Tai Chi for Balance Practice Level 1
10:00–10:30 am
Tai Chi for Balance Practice Level 2)
10:30–11:00 am
Intro to Taoist Meditation
11:00–11:30 am
Gentle guidance into an ancient meditation tradition
All Saturday classes are open to all Members
Ready to Get Started?
Email info@chicagotaichi.org with questions or to schedule a quick call
Or just click HERE to explore membership options
I’d love to help you experience the benefits of Tai Chi and Qigong with us this Spring.
Warmly,
Chris Cinnamon
Head Instructor
Chris Cinnamon, JD, MS
Certified Exercise Physiologist
Head Instructor
Author, Tai Chi for Balance and
Tai Chi for Knee Health