Celebrating Our Chicago Tai Chi StudentsFirst Time Through the Wu Style Short Form At Chicago Tai Chi, we love to celebrate our students’ progress. One… Read More »Celebrating Our Chicago Tai Chi Students— The First Time Through the Form
Getting to Know Your Knees Part 1 Over 300 years ago, English philosopher Thomas Hobbes wrote, “Knowledge is Power” My view— this aphorism applies with… Read More »[VIDEO] How to Eliminate Knee Pain with Tai Chi— Getting to Know Your Knees Part 1
The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Relax Your Shoulders and Upper Back— MicroPractice #4
Growing Older, Moving Betterwith Tai Chi I want to share a recent Tai Chi teaching experience that moved me deeply, evoking strong feelings of delight,… Read More »Growing Older, Moving Better at Chicago Tai Chi
Avoid Falls with Tai Chi for BalanceHow to Shift Weight Falling in Older Adults: The Bad News and The Good News Did you know that… Read More »[VIDEO] Avoid Falls with Tai Chi for Balance— How to Shift Weight
The Wellness Path Micropractice #3 How to Sit It’s not a news flash that we live in an increasingly sedentary society. In the US, adults… Read More »How to Deeply Relax… In 5 minutes; Micropractice #3 How to Sit