Fall Workshops – Tai Chi for Knee Health
Knee pain slowing you down? Research shows Tai Chi can improve knee pain and function.
Learn how with our step-by-step program Tai Chi for Knee Health
For more information and to register, click below:
Tai Chi for Knee Health – Chicago Workshop, Sep. 29-30 [Complete]
Our 12-week Fall Session starts Oct 9.
More more information and to register, click Chicago Tai Chi Fall Session.
Join the Chicago Tai Chi Community. Learn Tai Chi and Qigong, improve strength and balance, reduce pain and stiffness, regain mobility, calm the mind, and have fun!
Our Online Tai Chi for Knee Health Course Is Now Available.
To purchase immediate access, click here.
“We have a degree of choice over how we want to experience our later years. One choice is to decline. By that I mean increasingly reduced function and mobility, more doctor visits, more prescriptions, more surgeries, and all the associated pain and discomfort. Another choice is not to decline, or at least decline less. By that I mean taking greater control of our health and wellness, healing old injuries, maintaining and increasing function and mobility as we age, and relying less on invasive medicine. At Chicago Tai Chi, we teach a process through which people can choose not to decline as they age. Tai Chi and Qigong are modalities in that process.”
Chris Cinnamon, Head Instructor